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The Little Dog Handler That Could

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Thinking only of the outcome: “We need to win,” or, “I want to impress the judges” are thoughts about the outcome, something that we have little control over. What you do have control over, however, is performance. Try changing your negative-speech to focus on what needs to be done to turn in your best possible performance, and trust that the outcome will take care of itself: Dog hypnotherapy can help you accomplish this.

Focusing on outside factors beyond your control: “I hate showing in this kind of environment,” or, “I never do well when there are so many people watching.” These types of thoughts are a waste of your mental energy and can only hurt your confidence and therefore your performance. Try your hardest to keep your thoughts on controllable factors.

Focusing on weaknesses during competition: The time to focus on you and your dog’s weaknesses is during practice or when you’re with a dog trainer. It is necessary during these times to identify where your weaknesses are and then work to improve them. On the other hand, dwelling on weaknesses during competition only serves to hurt your confidence and make you more nervous and tentative in the ring.

Demanding perfection: Avoid saying to yourself, “This needs to be a perfect run,” or berating yourself for small mistakes while in the ring. All athletes and performers make mistakes, but it’s the really great ones who can make a mistake and continue their performance unfazed. It is great to work towards perfection if that’s what motivates you, but it’s unrealistic to expect a perfect performance every time out.

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Chances are you’ve experienced a few of these common self-talk mistakes in the past, or know other handlers who have. But how do you actually change your self-talk to be more positive? We can’t really control the thoughts that come into our heads, right? There are two ways to eliminate negative self-talk. One is through a process commonly referred to as “thought stopping,” which involves four steps: (1) Become aware of selftalk; (2) Stop the negative; (3) Replace with positive; and (4) Practice the act of stopping negative thoughts.

For thought stopping to be effective, however, it requires lots and lots of practice. The way we think and talk to ourselves can be a terribly hard habit to break, considering it has been that way our entire lives. To improve your self-talk this way, you really need to work hard to learn to recognize when you’re engaging in negative self-talk, then equally as hard at stopping those thoughts and replacing them with positive ones.

The second way that you can eliminate your negative self-talk requires very little effort at all because you use your subconscious mind. Your subconscious mind is what tells you that you need to stop at a red light, or to pedal the bike to make it go, or even to breathe. These are actions that, over time, cease to require conscious thought and seem to happen on their own. In truth it is your subconscious (which makes up about 88% of your mind!) that takes care of these things for you.

With my self hypnosis programs and dog hypnotherapy CD's you are able to access your subconscious mind and fill it with positive suggestions in order to improve your performance. I invite you to learn more about the role of your subconscious mind and how dog hypnotherapy and self-hypnosis can help you access it.

I think you’ll be amazed at how much better you perform when healthy, positive, encouraging, confident self-talk occupies your thoughts. “What you think is what you become” might be somewhat clichéd, but it’s very true. So give it a try!

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