Recovery takes longer when you experience insomnia. Self Hypnosis & Hypnotherapy allow you to sleep better & your body to heal faster.

Your body requires a certain amount of sleep to rejuvenate and repair itself. Adequate rest and relaxation are imperative to good health--in all stages of life. Listening to this hypnotherapy session regularly as you fall asleep and practicing insomnia self hypnosis automatically improves your body's ability to get a sound night's rest. This hypnotherapy/insomnia treatment session also helps you to get a restful nap, or to fall back to sleep after a bout with insomnia. Insomnia self hypnosis helps you help your body rest and rejuvenate.
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