Equestrian Hypnosis & Self Hypnotherapy are able to reduce muscle tension & increase peacefulness & harmony while you are riding.

Mental pressure creates muscle tension. Peak performance is accessed by mind-body relaxation. This equestrian hypnosis CD is designed for daily stress reduction. Listeners will use self hypnotherapy and equestrian hypnosis to physically and mentally release unwanted muscle tension. Equestrian hypnosis helps replace it with pleasant feelings of peacefulness and harmony within the mind and body. Using deep breathing techniques and self hypnotherapy to progressively relax all parts of the body, the rider is introduced to this mental key. Equestrian hypnosis helps to produce a smooth, effortless, easy, and relaxed body for a more pleasurable ride.
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